Vision Therapy: Exercise Your Eyes and Improve Your Eyesight examines vision therapy and the historic application of it to correct vision problems. How eyesight works and the key components of successful vision therapy programs are explained. The reader is taught the impact of additional factors that should be considered and addressed to improve eyesight including; correcting poor visual practices, computer vision syndrome, disease, medication, aging,...

"Born crippled, Ana Forrest's life trauma and experiences--including physical abuse, drug addiction, epilepsy, and bulimia--led her to create Forrest Yoga, her unique fusion of Eastern yoga and Native American medicine. Now recognized as a pioneer in Yoga and emotional healing who travels the world giving workshops, retreats, and teacher-trainings, Ana shares her inspiring story of how Yoga saved her life, and shows how it can do the same for the...

"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...

This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a wider, nonscientific audience. With fresh evidence for his claim, this book makes his critical argument newly accessible. He reveals the bad nutritional science...

Presents a program for improving health that consists of a natural foods diet, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.

"How do technicians repair broken communications cables at the bottom of the ocean without actually seeing them? What's the likelihood of plucking a needle out of a haystack the size of the Earth? And is it possible to use computers to create a universal library of everything ever written or every photo ever taken? These are just some of the intriguing questions that best-selling popular math writer Paul Nahin tackles in Number-Crunching. Through...

Presents a fitness plan for teenage girls, covering exercise, relaxation, and diet, emphasizing how to incorporate physical fitness into a busy schedule.--

Offers advice and tips on swimming as a form of exercise, includes chapters on stroke styles, techniques and exercise programs.